Low Carb Meal Planning. With all the
convenience you could want!

Take the stress out of planning, shopping, and cooking homemade
Low Carb meals with the help of eMeals. Watch what you eat.
Watch your budget. Watch your carbs. Watch how easy it can be.

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Low Carb Meal Plans

Get sensible and delicious recipes with an eye toward weight and blood sugar control. Low-glycemic
produce healthy fats and plenty of protein provide balance and satisfaction for the whole family.

Why try eMeals Low Carb?

Fits Any Lifestyle

A Plan that Fits Your Lifestyle

With over 7 simple meals each week, you’ll be armed with a variety of doable ideas to perfectly suit your schedule.

Achieve your Weight Goals

Achieve Your Weight Goals

We’ll help you reach your goals by counting your carbs for you. Each recipe comes with the total grams of net carbs to help you stay on track.

Family-Fiendly Recipes

Stay Satisfied

Curb cravings and eat fewer calories with breakfast, lunch and dinner meals high in lean protein, healthy fats and fiber-rich fruits and vegetables.

Dietician Approved

Dietician Approved Meals

Our team of Registered Dietitians creates good-for-you, balanced meals using wholesome ingredients.

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Low Carb Inspiration by eMeals

Low Carb inspiration you're sure to love

Each week, our team of expert recipe developers craft dinner ideas that make Low Carb approachable
for the average family. Add variety without the hassle of endless searching.

Low Carb Meals by eMeals

Grocery Pickup, Delivery, or Shop Yourself

Skip the grocery store by sending your Shopping List to
Walmart Pickup, Instacart Delivery, Kroger ClickList, and AmazonFresh.

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Low Carb Meal Plan FAQs

What is a low-carb diet?

A low-carb diet is a diet that replaces sugar and starchy foods such as pasta, white potatoes, and refined grains with lean proteins, healthy fats and high-fiber fruits and vegetables. The lifestyle promotes eating whole, natural foods and limits processed foods.

When following a low-carb diet, you count daily net carbs, which is determined by taking the total grams of carbohydrates in a food and subtracting out the grams of fiber. Depending on your weight loss goals, you’ll need anywhere from 30 to 50 grams of net carbohydrates per day. Before starting a low-carb diet, you should talk to your doctor to determine the range that’s best for you.

Do low-carb diets work for weight loss?

Carbohydrate restriction promotes weight loss by reducing blood sugar and insulin levels causing the body to burn stored fat cells. Plus, the diet’s emphasis on lean proteins, healthy fats and fiber-rich produce helps suppress appetite and curbs food cravings to prevent overeating.

What foods should I eat/should I avoid on a low-carb diet?

Foods to eat: meat, poultry, fish, eggs, non-starchy vegetables, low-glycemic fruits, nuts and seeds, full-fat dairy, oils and fats.

Foods to avoid: artificial sweeteners, baked goods, breads, cereals, candy, fruit juices, low-fat dairy, pastas, white potatoes, snack foods, soft drinks, sugar, and most packaged convenience foods.

Are there health benefits to a low-carb diet?

More and more evidence supports the idea that a low-carb diet may help reduce inflammation by managing weight, insulin resistance, cholesterol levels, and type 2 diabetes. Low-carb diet proponents say eating a carbohydrate-controlled diet could help fight aging and improve overall health.

What is a ketogenic diet and how does it differ from a normal low-carb diet?

While both diets are effective for weight loss, the main difference between a ketogenic and a low-carb diet is in their carbohydrate restrictions. A ketogenic diet is defined by eating no more than 50 grams of net carbohydrates to help the body produce ketones as its alternative fuel source for glucose. On the other hand, a low-carb diet is defined by eating somewhere in between 50 to 150 net grams of carbohydrates allowing the body to use glucose as its primary fuel source. A ketogenic diet is also much higher in fat and because of its strict low-carb restrictions may be more difficult to adhere to for the long-term.

What eMeals Low Carb customers are saying

5 Stars
Worth the price!

We are a family of 4 and we love eMeals. They have a great selection of recipes and I like that you can change your preferences at any time.

5 Stars
Saves time and money

I have used eMeals for over a year, and I’m saving a ton of time and money with this meal planning service! I started using the app and I’m not sure why I waited so long!

5 Stars
Love it!

I honestly didn’t know this would be nearly as good as it is, but was willing to try anything to make planning healthy meals fasters and easier. We love it!