Fast, Fresh Dinners are a Reality with eMeals' New 'Quick & Healthy' Meal Plan

Simple, Good-For-You Meals to Fit Your Busy Lifestyle Sent to Your Phone or Inbox

BIRMINGHAM, AL (October 11, 2016) – What if you could serve nutritious, flavor-packed dinners in 30 minutes or less every night without constantly scouring scores of recipes for inspiration? Now you can with eMeals' Quick & Healthy Meal Plan, a new subscription option from the nation's largest online meal planning service that delivers seven easy-to-cook meals to your smartphone or computer every week–complete with recipes and a dynamic shopping list.

Created by eMeals food experts and registered dietitians, this new plan is designed for people who have limited time to prep and cook meals, and don't mind using fresh, "grab-and-go" ingredients or pre-chopped vegetables, for example, to speed things along. The plan is available for families (4 to 6 servings) as well as singles/couples (1 to 3 servings) for as little as $5 a month. Each week's menu includes:

  • Seven simply, easy-to-prepare entrées with side dishes, focusing on recipes with no more than 8 ingredients (excluding salt and pepper)
  • Recipes with a prep time of 15 minutes or less, and a total cook time of 30 minutes or less
  • Nutrition information for each meal
  • A once-a-week shopping list arranged by grocery aisle and usable at any grocery store

Case in point: a current menu featuring Pork Curry with Cilantro and Lime Steamed Basmati Rice, Smoked Salmon-Topped Potato Pancake with Avocado-Citrus Salad, Black Bean Soup with Cheddar-Apple Quesadillas, Sticky Honey-Soy Chicken Thighs with Sesame Stir-Fry Vegetables, Peppery Steak with Creamy Mushrooms and Steamed Broccoli, and Caprese Gnocchi Gratin with Romaine Salad. Each of the seven easy-to-prepare recipes requires only 10 to 15 minutes of prep time. There's no faster way to feed your family delicious, homemade meals.

"We know that meal kits have become an option for time-pressed consumers. Our Quick & Healthy plan not only delivers the same convenience and global-inspired flavors, but at less than $5 a month, our plan is a practical, ongoing solution for folks everywhere, whether you live in the city or suburbs." said Scott Jones, eMeals VP of Content.

The Quick & Healthy Plan is the latest addition to the eMeals service, which saves time, money and same-old-dinner boredom by providing variety-filled weekly menus, recipes and corresponding shopping lists that can be accessed by mobile app, email or the eMeals website for less than $5 a month.

Subscribers can choose plans based on their family size, preferred eating style and/or grocery store. Options range from Clean Eating, Paleo, Budget Friendly and Slow Cooker to specialty dietary regimens such as Low Carb, Vegetarian, Low Calorie, Heart Healthy, Gluten Free and Diabetic programs.

New users can try eMeals risk-free for 14 days simply by visiting and choosing their preferred food style. Sample menus for each plan option are posted online for guidance. Subscribers can also download eMeals' free mobile app to access their meal plans, weekly shopping lists and step-by-step recipe instructions from their smartphone or tablet on the road or in the kitchen.

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