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Dill-Ranch Chicken

Roasted Potatoes and Broccoli
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Ingredients

  • ¾ lb boneless, skinless chicken breasts
  • 1 Tbsp Ranch dressing mix
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • 2 tsp olive oil
  • 3 Tbsp Ranch dressing
  • 1 Tbsp chopped fresh dill

Instructions

  1. Preheat oven to 400°F. Toss together chicken, Ranch mix, salt, and pepper until well coated.
  2. Heat oil in a large cast-iron skillet over medium-high heat. Cook chicken on one side 5 minutes or until browned. Turn chicken, and transfer skillet to oven; bake 13 minutes or until done.
  3. Meanwhile, stir together Ranch dressing and dill. Serve with chicken.



Side Dish Ingredients

  • ½ lb small red potatoes, halved
  • ½ (12-oz) pkg broccoli florets
  • 2 Tbsp olive oil
  • ¾ tsp Italian seasoning
  • ¼ tsp salt
  • ¼ tsp pepper

Side Dish Instructions

  1. Preheat oven to 400°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer.
  2. Roast 20 to 25 minutes or until browned and tender.

Nutritional Information

Main Side Total
Servings 3 2
Fat (g) 17 14 31
Sat. Fat (g) 3 2 5
Protein (g) 38 5 43
Carb (g) 5 24 29
Fiber (g) 0 4 4
T. Sugs (g) 1 3 4
A. Sugs (g) 0 0 0

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