Vegetarian

Sweet Potato and Black Bean Enchilada Bake

Avocado and Tomato Salad
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Ingredients

  • ½ (10-oz) pkg frozen sweet potatoes
  • ½ (12-oz) pkg frozen corn kernels
  • 1 Tbsp olive oil
  • 1 (15-oz) can low-sodium black beans, drained and rinsed
  • ¾ tsp ground cumin
  • ¼ tsp salt
  • 9 corn tortillas
  • 1 (10-oz) can enchilada sauce
  • 1 cup shredded Mexican-blend cheese
  • 2 Tbsp chopped fresh cilantro

Instructions

  1. Preheat oven to 350°F. Microwave potatoes according to package directions.
  2. Meanwhile, cook corn in hot oil in a large skillet over medium-high heat 5 to 6 minutes or until lightly browned.
  3. Add potatoes, beans, cumin, and salt to skillet; cook 4 minutes or until thoroughly heated.
  4. Arrange 3 tortillas in a lightly greased 9-inch baking dish, tearing to fit. Layer half of vegetable mixture, one-third enchilada sauce, and ⅓ cup cheese over tortillas. Repeat layers once; top with 3 tortillas and remaining enchilada sauce.
  5. Cover and bake 20 minutes. Uncover, sprinkle with ⅓ cup cheese, and bake 10 minutes longer. Sprinkle with cilantro just before serving.



Side Dish Ingredients

  • 1 avocado, diced
  • 1 Tbsp lime juice
  • ½ (8-oz) pkg shredded iceberg lettuce
  • 1 tomato, chopped

Side Dish Instructions

  1. Toss together avocado and lime juice in a bowl.
  2. Divide lettuce among plates; top with avocado and tomato. Season with salt and pepper, if desired.

Nutritional Information

Main Side Total
Servings 3 3
Fat (g) 19 10 29
Sat. Fat (g) 7 1 8
Protein (g) 23 2 25
Carb (g) 85 9 94
Fiber (g) 15 5 20