Preheat oven to 425°F. Cut each chicken breast in half crosswise and pound to an even thickness between plastic wrap using a meat mallet.
Lightly season chicken with salt and pepper, if desired. Stir together mayonnaise and mustard in a small bowl. Stir together breadcrumbs, crushed onions, and cheese in a shallow dish.
Brush chicken all over with mayonnaise mixture; dredge in breadcrumb mixture to coat. Place on a lightly greased wire rack over a rimmed baking sheet. Bake 20 minutes or until golden brown and done.
Side Dish Ingredients
½ (24-oz) pkg refrigerated mashed potatoes
1 (8-oz) pkg thin green beans
¼ tsp garlic powder
⅛ tsp salt
⅛ tsp pepper
Side Dish Instructions
Cook potatoes and green beans according to package directions. Toss beans with garlic powder, salt, and pepper.
Nutritional Information
Main
Side
Total
Servings
3
2
Fat (g)
28
10
38
Sat. Fat (g)
8
5
13
Protein (g)
40
12
52
Carb (g)
14
36
50
Fiber (g)
0
6
6
T. Sugs (g)
0
4
4
A. Sugs (g)
0
0
0
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