Preheat oven to 425°F. Sprinkle fish with salt and pepper.
Combine breadcrumbs and nuts in a shallow bowl. Stir together lemon zest and mayonnaise in a second bowl. Brush top of fish with mayonnaise, and coat in nut mixture, pressing gently to adhere.
Place fish, skin side down, on a parchment paper-lined baking sheet. Bake 10 to 12 minutes or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
⅓ cup whole wheat orzo
¾ cup frozen green peas, thawed
½ lb snow peas, trimmed and sliced
3 Tbsp crumbled feta cheese
2 Tbsp chopped fresh mint
2 tsp white wine vinegar
¾ tsp Dijon mustard
1 Tbsp olive oil
⅛ tsp salt
⅛ tsp pepper
Side Dish Instructions
Cook orzo according to package directions.
Cook green peas and snow peas in boiling water to cover 1 minute; drain. Combine orzo, peas, cheese, and mint in a bowl.
Whisk together vinegar, mustard, oil, salt, and pepper. Pour dressing over salad; toss.
Nutritional Information
Main
Side
Total
Servings
3
2
Fat (g)
17
11
28
Sat. Fat (g)
2
3
5
Protein (g)
32
10
42
Carb (g)
18
30
48
Fiber (g)
3
7
10
T. Sugs (g)
2
7
9
A. Sugs (g)
0
0
0
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