Name: Baked Meatballs in Marinara Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 3/4 lb lean ground beef; 1/4 cup finely chopped onion; 2 Tbsp chopped fresh basil; 1 1/2 tsp Italian seasoning; 1/8 tsp crushed red pepper; Dash of salt; 1 large egg; 1/2 (24-oz) jar marinara sauce

Baked Meatballs in Marinara Sauce

Caesar Salad with Croutons

20m Prep, 20m Cook, 40m Total

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Ingredients

¾ lb lean ground beef
¼ cup finely chopped onion
2 Tbsp chopped fresh basil
1½ tsp Italian seasoning
⅛ tsp crushed red pepper
Dash of salt
1 large egg
½ (24-oz) jar marinara sauce

Instructions

Preheat oven to 400°F; line a baking sheet with foil. Place a wire rack over foil.
Stir together all ingredients except marinara sauce. Shape into 1-inch balls; place on wire rack. Bake 15 to 18 minutes or until centers are no longer pink.
Transfer meatballs to a skillet; add marinara sauce, and cook over medium heat 5 minutes or until sauce is thoroughly heated.

Side Dish Ingredients

½ (10-oz) pkg chopped romaine lettuce
6 Tbsp refrigerated light Caesar dressing
¼ tsp pepper
⅔ cup classic Caesar croutons

Side Dish Instructions

Toss together all ingredients in a medium bowl.

Nutritional Information

	Main	Side	Total
Servings	3	3
Fat (g)	12	10	22
Sat. Fat (g)	4	1	5
Protein (g)	28	2	30
Carb (g)	12	12	24
Fiber (g)	2	1	3
T. Sugs (g)	8	3	11
A. Sugs (g)	2	0	2

Baked Meatballs in Marinara Sauce

Ingredients

Instructions

Side Dish Ingredients

Side Dish Instructions

Nutritional Information

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