Crispy Sour Cream and Onion Chicken

Southern Green Beans and Mashed Potatoes
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Ingredients

  • ¼ cup sour cream
  • 1 tsp dried chives
  • ¾ tsp onion powder
  • ½ tsp garlic powder
  • ¾ lb boneless, skinless chicken breasts
  • ¾ cup panko breadcrumbs
  • ¼ cup olive oil

Instructions

  1. Stir together sour cream, chives, onion powder, and garlic powder. Spoon into a large zip-top plastic bag.
  2. Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet. Add chicken to sour cream mixture, turning to coat. Seal bag, and refrigerate at least 4 hours or overnight.
  3. Preheat oven to 400°F. Place breadcrumbs in a shallow dish. Remove chicken from sour cream mixture and dredge in breadcrumbs to coat.
  4. Cook chicken in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until browned. Transfer chicken to a wire rack over a rimmed baking sheet, and bake 10 to 15 minutes or until chicken is done.



Side Dish Ingredients

  • 1½ cups chicken broth
  • 1 (14.5-oz) can cut green beans, rinsed and drained
  • ½ (24-oz) pkg refrigerated mashed potatoes

Side Dish Instructions

  1. Combine broth and beans in a saucepan; bring to a boil, reduce heat, and simmer 20 minutes. Season with salt and pepper, if desired.
  2. Meanwhile, heat potatoes according to package directions .

Nutritional Information

Main Side Total
Servings 3 2
Fat (g) 37 10 47
Sat. Fat (g) 10 5 15
Protein (g) 43 12 55
Carb (g) 26 35 61
Fiber (g) 1 6 7