Creamy Wild Rice Soup

French Bread
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Ingredients

  • 1 carrot, thinly sliced
  • 1 celery stalk, thinly sliced
  • 1 small sweet potato, peeled and diced
  • ½ cup diced onion
  • 1 cup sliced mushrooms
  • 2 Tbsp olive oil
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • ½ cup wild rice
  • 2 tsp Old Bay seasoning
  • ¼ tsp pepper
  • ¾ cup heavy cream
  • ½ (5-oz) pkg baby kale

Instructions

  1. Cook carrot, celery, sweet potato, onion, and mushrooms in hot oil in a Dutch oven over medium-high heat 6 minutes or until lightly browned. Add garlic; cook 1 to 2 minutes or until fragrant.
  2. Add broth, rice, seasoning, and pepper; bring to a boil, reduce heat, and simmer 45 minutes or until rice is tender.
  3. Stir in cream and kale; simmer 5 minutes or until soup is thoroughly heated and kale is wilted.



Side Dish Ingredients

  • ½ (14-oz) French bread

Side Dish Instructions

  1. Preheat oven to 425°F. Cut bread in half lengthwise; place on a baking sheet. Bake 5 minutes or until toasted.

Nutritional Information

Main Side Total
Servings 3 3
Fat (g) 31 2 33
Sat. Fat (g) 15 0 15
Protein (g) 8 7 15
Carb (g) 37 34 71
Fiber (g) 5 1 6
T. Sugs (g) 8 3 11
A. Sugs (g) 2 0 2