Sprinkle pork with ⅛ tsp each salt and pepper. Cook pork in 1 Tbsp hot oil in a nonstick skillet over medium-high heat 4 to 6 minutes per side or until done.
Process arugula, 2 Tbsp oil, cheese, garlic, capers, vinegar, lemon zest, and ⅛ tsp each salt and pepper in a food processor or blender until arugula is minced. Serve over pork.
Side Dish Ingredients
1 ear corn, shucked
1 Tbsp butter
⅓ cup chopped onion
⅔ cup reduced fat milk
⅓ cup less sodium chicken broth
¼ cup instant polenta
¼ tsp salt
¼ tsp pepper
Side Dish Instructions
Cut kernels from cob; discard cob.
Melt butter in a medium saucepan over medium-high heat. Add corn and onion; sauté 5 to 6 minutes or until tender.
Add milk and broth to pan; bring to a boil over medium heat, and gradually whisk in polenta, salt, and pepper. Reduce heat to low; simmer 5 minutes, stirring occasionally.
Nutritional Information
Main
Side
Total
Servings
3
2
Fat (g)
30
8
38
Sat. Fat (g)
6
5
11
Protein (g)
34
7
41
Carb (g)
1
32
33
Fiber (g)
0
4
4
T. Sugs (g)
0
8
8
A. Sugs (g)
0
0
0
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