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Cajun Beef Chili
Sweet Potato Chips
Ingredients
- 3 lb beef stew meat
- 1 tsp Cajun seasoning
- ½ tsp pepper
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 4 cloves garlic, minced
- 1 (14.5-oz) can diced tomatoes
- 1 (14.5-oz) can beef broth
Instructions
- Sprinkle beef with Cajun seasoning and pepper.
- Combine onion, bell pepper, and garlic in a 5-or 6-quart slow cooker. Place beef over vegetables. Pour tomatoes and broth over beef.
- Cover and cook on LOW 6 hours or until beef is tender.
Side Dish Ingredients
- 3 large sweet potatoes
- 3 Tbsp avocado oil
- 1 tsp salt
- 1 tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Using a mandoline or a sharp knife, thinly slice potatoes.
- Toss together potatoes and oil on rimmed baking sheets; arrange in a single layer on pans. Sprinkle with salt and pepper.
- Bake 25 to 35 minutes or until edges are browned and potatoes are crisp. Cool "chips" on wire racks.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
327
|
119
|
446
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 51 | 1 | 52 |
| Carb (g) | 7 | 13 | 20 |
| Fiber (g) | 2 | 2 | 4 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
