Brown Sugar-Pineapple Chicken Thighs

Sugar Snap Pea Slaw
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Ingredients

  • ½ (1.25-lb) container cored pineapple
  • 2 Tbsp gluten-free soy sauce
  • 2 Tbsp packed brown sugar
  • 1 Tbsp ketchup
  • 1½ tsp refrigerated ginger paste
  • 1 tsp Sriracha hot sauce
  • 1 lb boneless, skinless chicken thighs
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

  1. Preheat grill pan or a skillet to medium-high heat. Reserve 2 Tbsp juice from pineapple container. Cut pineapple into rings.
  2. Bring soy sauce, pineapple juice, sugar, ketchup, ginger, and Sriracha to a simmer in a small saucepan over medium heat; cook 5 minutes.
  3. Meanwhile, sprinkle chicken with salt and pepper. Cook chicken, covered, 6 minutes per side or until done, basting with sauce halfway through cooking. Cook pineapple 2 minutes per side or until browned.



Side Dish Ingredients

  • ½ (8-oz) pkg sugar snap peas, trimmed
  • ½ (10-oz) pkg angel hair coleslaw
  • 2 green onions, thinly sliced
  • ½ red bell pepper, thinly sliced
  • ¼ cup balsamic vinaigrette

Side Dish Instructions

  1. Cut sugar snap peas in half, and place in a medium bowl. Add coleslaw, onions, bell pepper, and vinaigrette; toss.

Nutritional Information

Main Side Total
Servings 3 3
Fat (g) 9 5 14
Sat. Fat (g) 2 1 3
Protein (g) 28 2 30
Carb (g) 33 10 43
Fiber (g) 2 3 5