Name: Sun-Dried Tomato Chicken and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1/2 cup long grain brown rice; 1/2 lb boneless, skinless chicken breasts, cubed; 1/8 tsp kosher salt; 1/8 tsp pepper; 2 tsp olive oil; 1/3 cup chopped sun dried tomatoes in oil; 1/3 cup low sodium chicken broth; 2 Tbsp heavy cream; 2 Tbsp capers; 1/2 (5-oz) pkg baby spinach; 2 Tbsp chopped fresh basil

Sun-Dried Tomato Chicken and Rice

15m Prep, 45m Cook, 1h Total

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Ingredients

½ cup long grain brown rice
½ lb boneless, skinless chicken breasts, cubed
⅛ tsp kosher salt
⅛ tsp pepper
2 tsp olive oil
⅓ cup chopped sun dried tomatoes in oil
⅓ cup low sodium chicken broth
2 Tbsp heavy cream
2 Tbsp capers
½ (5-oz) pkg baby spinach
2 Tbsp chopped fresh basil

Instructions

Cook rice according to package directions.
Meanwhile, sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 6 to 7 minutes or until browned.
Reduce heat to medium. Add tomatoes, broth, cream, and capers to skillet; cook 2 to 3 minutes or until slightly thickened. Stir in cooked rice and spinach; cook until spinach wilts and chicken is done. Sprinkle with basil.

	Main	Total
Servings	3
Fat (g)	17	17
Sat. Fat (g)	5	5
Protein (g)	32	32
Carb (g)	45	45
Fiber (g)	4	4

Sun-Dried Tomato Chicken and Rice

Ingredients

Instructions

Nutritional Information

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