Crispy Cheddar Chicken

Dill-Ranch French Fries and Green Beans
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Ingredients

  • 12 buttery round crackers
  • ½ cup shredded Cheddar cheese
  • 1 large egg
  • ½ lb boneless, skinless chicken breasts
  • ⅛ tsp garlic powder
  • ⅛ tsp salt
  • ⅛ tsp pepper

Instructions

  1. Preheat oven to 425°F. Coat a 9-inch baking dish with cooking spray. Set aside.
  2. Crush crackers in the sleeve or process them in a food processor until crushed. Combine cracker crumbs and cheese in a shallow dish. Beat egg in another shallow dish.
  3. Dip chicken in beaten egg; dredge in cracker mixture. Arrange chicken in dish; sprinkle with garlic powder, salt, and pepper.
  4. Cover with foil; bake 20 minutes. Uncover; bake 5 to 10 minutes longer or until chicken is crisp and done.



Side Dish Ingredients

  • 10 oz frozen French fries
  • 1 cup frozen green beans
  • ⅓ cup Ranch dressing
  • ½ tsp dried dill

Side Dish Instructions

  1. Bake French fries and cook green beans according to package directions.
  2. Meanwhile, stir together dressing and dill. Serve with French fries.

Nutritional Information

Main Side Total
Servings 3 2
Fat (g) 19 28 47
Sat. Fat (g) 8 5 13
Protein (g) 36 4 40
Carb (g) 12 39 51
Fiber (g) 0 5 5
T. Sugs (g) 1 5 6
A. Sugs (g) 0 2 2