Spicy Flank Steak-and-Pepper Stir-Fry

Sweet Potato "Pappardelle"
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Ingredients

  • ¾ lb flank steak, trimmed
  • ½ tsp pepper
  • 1 Tbsp sesame oil, divided
  • 1 red bell pepper, thinly sliced
  • 4 green onions, thinly sliced
  • 1 clove garlic, minced
  • 2 Tbsp less sodium soy sauce
  • 2 Tbsp water
  • ½ Tbsp cornstarch
  • 1 Tbsp Asian chili garlic sauce

Instructions

  1. Thinly slice beef across the grain; sprinkle with pepper. Cook in ½ Tbsp hot oil in a large skillet or wok over high heat 3 minutes or until browned. Remove from skillet.
  2. Cook bell pepper, onions, and garlic in ½ Tbsp hot oil in same skillet over medium-high heat 3 minutes or until tender.
  3. Whisk together soy sauce, water, cornstarch, and chili garlic sauce in a small bowl until blended. Add beef and sauce mixture to skillet.
  4. Bring to a boil; cook 1 to 2 minutes, stirring constantly, until sauce is thickened.



Side Dish Ingredients

  • 2 sweet potatoes
  • 1 Tbsp olive oil
  • ⅛ tsp salt
  • ⅛ tsp pepper

Side Dish Instructions

  1. Shave potatoes into long, thin ribbons using a vegetable peeler. Place in a microwave-safe bowl; cover.
  2. Microwave at HIGH 6 to 7 minutes or until just tender. Toss with oil, salt, and pepper.

Nutritional Information

Main Side Total
Servings 3 3
Fat (g) 11 5 16
Sat. Fat (g) 3 1 4
Protein (g) 26 1 27
Carb (g) 6 18 24
Fiber (g) 2 3 5
T. Sugs (g) 2 4 6
A. Sugs (g) 0 0 0