Name: Crispy Baked Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup panko breadcrumbs; 2 Tbsp chopped fresh parsley; 2 tsp lemon zest; 2 tsp minced garlic; 1/4 cup butter, melted; 6 (6-oz) tilapia fillets, patted dry (or use frozen cod)

Oven Baked

Crispy Baked Fish

Corn and Zucchini Rice

10m Prep, 15m Cook, 25m Total

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Ingredients

1 cup panko breadcrumbs
2 Tbsp chopped fresh parsley
2 tsp lemon zest
2 tsp minced garlic
¼ cup butter, melted
6 (6-oz) tilapia fillets, patted dry (or use frozen cod)

Instructions

Preheat oven to 400°F. Stir together panko, parsley, lemon zest, garlic, and melted butter. Season fish lightly with salt and pepper, and place on a greased rimmed baking sheet.
Spoon breadcrumb mixture over fillets, pressing to adhere. Bake 10 to 15 minutes or until fish flakes with a fork.

Side Dish Ingredients

2 zucchini, cut into half-moons
1 (12-oz) pkg frozen whole kernel corn, thawed
2 Tbsp butter
2 (8.8-oz) pouches microwavable white rice

Side Dish Instructions

Cook zucchini and corn in butter in a large nonstick skillet over medium-high heat 5 to 6 minutes or until zucchini is tender.
Meanwhile, microwave rice according to package directions; add to zucchini mixture, and season with salt to taste.

Oven Baked

Crispy Baked Fish

Ingredients

Instructions

Side Dish Ingredients

Side Dish Instructions

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