Melt 2 Tbsp butter in a large skillet over medium-high heat. Sprinkle chicken with thyme and ¼ tsp each salt and pepper. Cook chicken, in batches, in melted butter 5 to 6 minutes per side or until done.
Meanwhile, melt 2 Tbsp butter in a large skillet over medium-high heat. Add zucchini, squash, garlic, and ¼ tsp each salt and pepper. Sauté 8 to 10 minutes or until vegetables are browned and tender. Serve chicken and vegetables over Orzo with Spinach recipe. Garnish with basil.
Side Dish Ingredients
1 cup whole wheat orzo
3 cloves garlic, minced
½ Tbsp olive oil
1 (5-oz) pkg baby spinach
¼ cup freshly grated Parmesan cheese
¼ tsp salt
⅛ tsp pepper
Side Dish Instructions
Cook orzo according to package directions.
Meanwhile, sauté garlic in hot oil in a large nonstick skillet over medium heat 1 minute. Add spinach; cook 2 minutes or until wilted. Stir in orzo, cheese, salt, and pepper.
Nutritional Information
Main
Side
Total
Servings
6
6
Fat (g)
17
3
20
Sat. Fat (g)
7
0
7
Protein (g)
28
7
35
Carb (g)
7
31
38
Fiber (g)
2
2
4
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