Name: Pumpkin-Walnut Muffins
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 1/2 cups whole wheat flour; 1 1/2 cups all-purpose flour; 1 cup sugar; 1 Tbsp pumpkin pie spice; 2 tsp baking powder; 1/2 tsp baking soda; 2 cups pumpkin puree; 1 cup plain low-fat yogurt; 3/4 cup canola oil or coconut oil, melted; 3 eggs; 1 tsp vanilla extract; 1 1/2 cups coarsely chopped walnuts; 1 1/2 cups semisweet chocolate chips

Skinny Sweets

Pumpkin-Walnut Muffins

15m Prep, 35m Cook, 50m Total

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Ingredients

1½ cups whole wheat flour
1½ cups all-purpose flour
1 cup sugar
1 Tbsp pumpkin pie spice
2 tsp baking powder
½ tsp baking soda
2 cups pumpkin puree
1 cup plain low-fat yogurt
¾ cup canola oil or coconut oil, melted
3 eggs
1 tsp vanilla extract
1½ cups coarsely chopped walnuts
1½ cups semisweet chocolate chips

Instructions

Preheat oven to 350°F. Stir together both flours, sugar, pie spice, baking powder, and baking soda in a large bowl; make a well in center.
Stir together pumpkin, yogurt, oil, eggs, and vanilla until blended. Add to dry ingredients, stirring with a wooden spoon until blended. Stir in nuts and chocolate chips.
Spoon batter into 2 (12-cup) muffin pans coated with cooking spray.
Bake 35 minutes or until a wooden pick inserted comes out clean. Makes 2 dozen.

	Main	Total
Servings	6
Fat (g)	13	13
Sat. Fat (g)	1	1
Protein (g)	5	5
Carb (g)	23	23
Fiber (g)	2	2

Skinny Sweets

Pumpkin-Walnut Muffins

Ingredients

Instructions

Nutritional Information

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