Super Fast

Peanut Chicken Rice Bowls

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Ingredients

  • ½ cup instant brown rice
  • 2 cups frozen broccoli stir fry
  • ½ lb boneless, skinless chicken thighs
  • 1 Tbsp olive oil
  • ¾ cup frozen shelled edamame
  • 2 Tbsp peanut butter
  • 1½ Tbsp less sodium soy sauce
  • ⅓ cup chopped roasted peanuts
  • 2 Tbsp chopped fresh cilantro

Instructions

  1. Cook rice and broccoli stir-fry according to package directions.
  2. Meanwhile, cook chicken in hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned. Add edamame; cook 5 minutes or until chicken is done and edamame is tender.
  3. Stir together peanut butter, soy sauce, and water, if needed, to reach a pourable consistency.
  4. Add cooked broccoli stir-fry and peanut butter mixture to skillet; reduce heat to medium, and cook until thoroughly heated, stirring to coat vegetables. Serve chicken mixture over rice. Sprinkle with nuts and cilantro.



Nutritional Information

Main Total
Servings 3
Fat (g) 33 33
Sat. Fat (g) 6 6
Protein (g) 44 44
Carb (g) 56 56
Fiber (g) 9 9
T. Sugs (g) 6 6
A. Sugs (g) 2 2