Meatless Meal

Cheesy Southwest Skillet

Romaine Salad with Oranges
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Ingredients

  • 1 lb plant-based ground beef
  • 2 red bell peppers, chopped
  • 1 green bell pepper, chopped
  • 1 large onion, chopped
  • 2 cups frozen corn kernels
  • 3 cloves garlic, minced
  • 1 (15-oz) can black beans, drained and rinsed
  • ⅓ cup water
  • 2 Tbsp gluten-free taco seasoning
  • 1½ cups shredded Mexican-blend cheese

Instructions

  1. Cook plant-based beef in a large skillet over medium-high heat 6 to 8 minutes or until crumbly.
  2. Meanwhile, sauté bell peppers and onion in another large skillet coated with cooking spray over medium-high heat 3 to 4 minutes. Add corn and garlic; cook 4 to 5 minutes.
  3. Add beans, water, and seasoning; cook 4 to 6 minutes or until thoroughly heated. Stir in plant-based beef. Top with cheese; cover and cook 2 minutes or until cheese melts.



Side Dish Ingredients

  • 2 Tbsp olive oil
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp honey
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 (10-oz) pkg chopped romaine lettuce
  • ¼ cup chopped walnuts
  • 2 oranges, peeled and sectioned

Side Dish Instructions

  1. Whisk together oil, vinegar, honey, salt, and pepper in a large bowl. Add lettuce, nuts, and oranges; toss.

Nutritional Information

Main Side Total
Servings 6 6
Fat (g) 22 8 30
Sat. Fat (g) 8 1 9
Protein (g) 25 2 27
Carb (g) 33 8 41
Fiber (g) 7 2 9