Barbecue Meatballs
Steamed Rice and Roasted Broccoli
Ingredients
- 1 lb ground beef
- ⅓ cup quick cooking oats
- ½ Tbsp Montreal steak seasoning
- 1 large egg, lightly beaten
- ½ (18-oz) bottle barbecue sauce
- ½ cup chicken broth
Instructions
- Preheat oven to 400°F. Combine beef, oats, seasoning, and egg in a large bowl. Shape mixture into 2-inch meatballs.
- Place meatballs on a lightly greased wire rack on a rimmed baking sheet; bake 20 minutes.
- Transfer meatballs to a Dutch oven; add barbecue sauce and broth. Bring to a boil, reduce heat, and simmer 5 minutes. Serve over rice.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable long grain white rice
- 1 (12-oz) pkg broccoli florets
- 1½ Tbsp olive oil
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli and oil on a rimmed baking sheet. Bake 20 minutes or until browned and tender; season with salt and pepper, if desired.
- Heat rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
715
|
315
|
1030
|
| Fat (g) | 29 | 13 | 42 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 46 | 9 | 55 |
| Carb (g) | 56 | 44 | 100 |
| Fiber (g) | 2 | 5 | 7 |
| T. Sugs (g) | 33 | 3 | 36 |
| A. Sugs (g) | 28 | 0 | 28 |
