Classic Favorite

Garlic Butter Chicken

Mashed Potatoes and Green Beans
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Ingredients

  • ½ cup butter, softened
  • 1 tsp garlic powder
  • 2 tsp lemon zest
  • 2 lb boneless, skinless chicken breasts, halved crosswise
  • 2 Tbsp olive oil

Instructions

  1. Preheat oven to 400°F. Stir together butter, garlic powder, and lemon zest in a small bowl.
  2. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season with salt and pepper, if desired.
  3. Cook chicken in hot oil in a large skillet over medium-high heat 3 minutes or until browned on both sides; transfer chicken to a lightly greased rimmed baking sheet. Spread butter mixture over chicken.
  4. Bake 10 minutes or until chicken is done.



Side Dish Ingredients

  • 1 (32-oz) pkg refrigerated mashed potatoes
  • 2 (8-oz) pkg thin green beans
  • ¾ tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper

Side Dish Instructions

  1. Heat mashed potatoes according to package directions.
  2. Steam beans according to package directions; toss with garlic powder, salt, and pepper.

Nutritional Information

Main Side Total
Servings 6 6
Fat (g) 24 7 31
Sat. Fat (g) 11 4 15
Protein (g) 34 5 39
Carb (g) 0 25 25
Fiber (g) 0 3 3
T. Sugs (g) 0 5 5
A. Sugs (g) 0 0 0