Easy Garlic-Pepper Chicken
Orzo and Green Bean Salad
Ingredients
- 2¼ lb boneless, skinless chicken breasts
- 2 Tbsp Montreal steak seasoning
- 2 Tbsp olive oil
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet. Rub chicken with seasoning.
- Cook chicken in hot oil in a large skillet over medium heat 3 minutes per side or until browned. Place chicken on a large rimmed baking sheet.
- Bake 10 minutes or until chicken is done.
Side Dish Ingredients
- 2 cups orzo
- ½ cup balsamic vinaigrette
- 1 (12-oz) pkg green beans
- 1 pint grape tomatoes, halved
Side Dish Instructions
- Cook orzo according to package directions; adding green beans during last 3 minutes of cooking. Drain and rinse under cold water; drain again.
- Toss orzo and beans with tomatoes and vinaigrette.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
244
|
170
|
414
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 38 | 4 | 42 |
| Carb (g) | 0 | 25 | 25 |
| Fiber (g) | 0 | 3 | 3 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 1 | 1 |
