Name: Apple and Cheddar Grilled Cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 Tbsp mayonnaise; 1 tsp organic Dijon mustard; 4 slices organic whole wheat sandwich bread; 2/3 cup shredded Cheddar cheese; 1 small red apple, cored and thinly sliced; 1 Tbsp butter

Vegetarian

Apple and Cheddar Grilled Cheese

Sunflower Slaw and Fruit Cups

10m Prep, 10m Cook, 20m Total

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Ingredients

1 Tbsp mayonnaise
1 tsp organic Dijon mustard
4 slices organic whole wheat sandwich bread
⅔ cup shredded Cheddar cheese
1 small red apple, cored and thinly sliced
1 Tbsp butter

Instructions

Combine mayonnaise and mustard in a small bowl; spread on bread slices.
Sprinkle cheese over mayonnaise mixture on 2 bread slices. Arrange apple slices on cheese; top with 2 bread slices.
Melt butter in a nonstick skillet over medium-high heat. Place sandwiches in skillet; cook 2 to 3 minutes per side or until golden brown and cheese melts.

Side Dish Ingredients

2½ cups tricolor coleslaw
3 Tbsp vegan Ranch dressing
2 Tbsp roasted, lightly salted sunflower seeds
2 (4-oz) no-sugar-added fruit cups

Side Dish Instructions

Combine coleslaw, dressing, and seeds in a large bowl. Serve slaw mixture and fruit cups on each plate.

Nutritional Information

	Main	Side	Total
Servings	3	2
Fat (g)	26	15	41
Sat. Fat (g)	12	2	14
Protein (g)	16	2	18
Carb (g)	35	18	53
Fiber (g)	5	4	9

Vegetarian

Apple and Cheddar Grilled Cheese

Ingredients

Instructions

Side Dish Ingredients

Side Dish Instructions

Nutritional Information

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