Name: Pear and Almond Rice Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 (3.5-oz) pouch boil-in-bag brown rice; 1 clove garlic, minced; 1 Tbsp olive oil; 1/2 (16-oz) pkg chopped kale; 1/4 tsp ground cumin; 1/4 tsp salt; 1/4 tsp pepper; 1 firm ripe pear, sliced; 1 Tbsp fresh lemon juice; 1 tsp agave nectar; 6 Tbsp roasted, lightly salted almonds, chopped; 6 Tbsp vegan shaved Parmesan cheese

Vegan

Pear and Almond Rice Salad

Warm Focaccia

10m Prep, 20m Cook, 30m Total

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Ingredients

1 (3.5-oz) pouch boil-in-bag brown rice
1 clove garlic, minced
1 Tbsp olive oil
½ (16-oz) pkg chopped kale
¼ tsp ground cumin
¼ tsp salt
¼ tsp pepper
1 firm ripe pear, sliced
1 Tbsp fresh lemon juice
1 tsp agave nectar
6 Tbsp roasted, lightly salted almonds, chopped
6 Tbsp vegan shaved Parmesan cheese

Instructions

Cook rice according to package directions.
Meanwhile, cook garlic in hot oil in a large skillet over medium-high heat 1 minute. Add kale, cumin, salt, and pepper; cook 3 to 4 minutes or until just wilted.
Drizzle pear with lemon juice and agave. Toss together rice, kale, nuts, and cheese in a bowl. Top with pear.

Side Dish Ingredients

½ (6.8-oz) loaf rosemary focaccia bread

Side Dish Instructions

Preheat oven to 350°F. Place bread on a baking sheet; bake 4 to 5 minutes or until thoroughly heated. Slice to serve.

Nutritional Information

	Main	Side	Total
Servings	3	3
Fat (g)	18	2	20
Sat. Fat (g)	4	0	4
Protein (g)	10	3	13
Carb (g)	51	15	66
Fiber (g)	8	0	8

Vegan

Pear and Almond Rice Salad

Ingredients

Instructions

Side Dish Ingredients

Side Dish Instructions

Nutritional Information

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