Vegetarian

Green Bean, Chickpea, and Tomato Salad

Brown Rice and Multi-Seed Rice Crackers
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Ingredients

  • ¾ lb green beans, trimmed and cut into bite-size pieces
  • 2 Tbsp natural rice vinegar
  • 1½ Tbsp olive oil
  • 1 tsp agave nectar
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • 1 cup drained canned chickpeas, rinsed
  • 2 tomatoes, cut into wedges
  • ¼ cup thinly sliced onion
  • 1 Tbsp chopped fresh dill
  • ¼ cup crumbled feta cheese

Instructions

  1. Bring a large pot of salted water to a boil over medium-high heat; add green beans. Return to a boil, and cook 3 minutes. Remove from heat, drain beans, and plunge into an ice water bath to stop cooking process.
  2. Meanwhile, whisk together vinegar, oil, agave, salt, and pepper in a large bowl.
  3. Drain green beans; add to vinegar mixture. Gently stir in chickpeas, tomatoes, onion, and dill. Sprinkle with cheese. Season with salt and pepper, if desired.



Side Dish Ingredients

  • 1 (4-oz) pkg brown rice and multi-seed rice crackers

Side Dish Instructions

  1. Serve crackers alongside salad.

Nutritional Information

Main Side Total
Servings 3 2
Fat (g) 16 7 23
Sat. Fat (g) 4 0 4
Protein (g) 12 6 18
Carb (g) 42 42 84
Fiber (g) 10 4 14