Pan-Seared Garlic Salmon
Lemon-Roasted Broccolini
Ingredients
- 6 (6-oz) salmon fillets
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp pepper
- 6 Tbsp butter
Instructions
- Sprinkle fish with garlic powder, salt, and pepper. Melt butter in a large skillet over medium-high heat.
- Cook fish, skin sides up, in batches if necessary, 5 to 8 minutes or until browned. Gently flip fish, and cook 3 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 3 Tbsp butter, melted
- 1 lb Broccolini
- 3 Tbsp lemon juice
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer. Bake 6 minutes or until tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
304
|
144
|
448
|
| Fat (g) | 18 | 13 | 31 |
| Sat. Fat (g) | 9 | 5 | 14 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 0 | 6 | 6 |
| Fiber (g) | 0 | 1 | 1 |
