Dairy Free
Skillet Orange Chicken
Steamed Rice and Sugar Snap Peas
You Might Also Want
Essentia Ionized Alkaline Water
Ingredients
- ¾ cup orange juice
- ¼ cup packed brown sugar
- 2 Tbsp soy sauce
- 1 tsp minced garlic
- ½ tsp ground ginger
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp vegetable oil
Instructions
- Whisk together orange juice, brown sugar, soy sauce, garlic, and ginger in a small bowl.
- Cut chicken into 1-inch pieces. Cook chicken in hot oil in a large nonstick skillet over medium-high heat until done.
- Add orange mixture, and cook, 3 minutes, stirring occasionally. Serve over rice.
Side Dish Ingredients
- 2 Tbsp soy sauce
- 2 (8.8-oz) pouches microwavable long grain white rice
- 2 (8-oz) pkg sugar snap peas
Side Dish Instructions
- Heat rice according to package directions; season with salt and pepper, if desired.
- Steam peas according to package directions; toss with soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
277
|
256
|
533
|
| Fat (g) | 9 | 4 | 13 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 35 | 10 | 45 |
| Carb (g) | 13 | 43 | 56 |
| Fiber (g) | 0 | 3 | 3 |
| T. Sugs (g) | 12 | 3 | 15 |
| A. Sugs (g) | 9 | 0 | 9 |
