Italian Chicken
Quick-Roasted Broccolini
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 cup zesty Italian dressing
- 1 tsp garlic salt
- 2 Tbsp olive oil
- 1 cup pasta sauce
- 1 (8-oz) pkg shredded Italian blend cheese
Instructions
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet. Place chicken in a large zip-top plastic bag; add dressing. Seal bag, and marinate 5 to 10 minutes.
- Remove chicken from marinade, discarding marinade; sprinkle chicken with garlic salt and desired amount of pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Reduce heat to medium. Top chicken with pasta sauce, and cook 8 to 10 minutes or until done, turning once.
- Top chicken with cheese; cover and cook 1 minute or until cheese is melted.
Side Dish Ingredients
- 2 (6-oz) pkg trimmed Broccolini
- 3 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together Broccolini, oil, garlic powder, salt, and pepper on a rimmed baking sheet.
- Bake 6 minutes or until tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
479
|
82
|
561
|
| Fat (g) | 32 | 7 | 39 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 43 | 2 | 45 |
| Carb (g) | 8 | 4 | 12 |
| Fiber (g) | 0 | 3 | 3 |
| T. Sugs (g) | 5 | 1 | 6 |
| A. Sugs (g) | 3 | 0 | 3 |
