Skillet Lemon-Pepper Chicken
Mashed Potatoes and Asparagus
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- ⅓ cup all purpose flour
- 1 Tbsp lemon pepper seasoning
- 6 Tbsp butter, divided
- 3 Tbsp honey
Instructions
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet.
- Stir together flour and lemon-pepper in a shallow bowl; dredge chicken in flour mixture.
- Melt 3 Tbsp butter in a large nonstick skillet over medium heat. Add chicken, and cook 5 to 6 minutes per side or until done.
- Melt remaining 3 Tbsp butter; whisk in honey. Pour over chicken.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (10-oz) pkg asparagus spears
Side Dish Instructions
- Heat potatoes according to package directions.
- Steam asparagus according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
340
|
170
|
510
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 14 | 23 | 37 |
| Fiber (g) | 0 | 3 | 3 |
| T. Sugs (g) | 9 | 4 | 13 |
| A. Sugs (g) | 9 | 0 | 9 |
