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Flank Steak with Peanut Sauce
Oven-Roasted Asparagus
Ingredients
- ¾ lb flank steak
- ¼ tsp salt
- ⅛ tsp pepper
- ¾ cup coconut milk
- 3 Tbsp no sugar added peanut butter
- ¾ Tbsp fresh lime juice
- 1½ Tbsp less sodium soy sauce
Instructions
- Preheat grill or grill pan coated with cooking spray to medium-high heat.
- Sprinkle steak with salt and pepper. Grill, covered, 4 to 5 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
- Whisk together coconut milk, peanut butter, lime juice, and soy sauce. Add water, if needed, to reach desired consistency. Serve sauce with steak.
Side Dish Ingredients
- 1 lb asparagus, trimmed
- 1½ Tbsp olive oil
- ¼ tsp garlic salt
Side Dish Instructions
- Preheat oven to 400°F. Toss asparagus with oil and garlic salt. Spread in a single layer on a rimmed baking sheet.
- Bake 9 to 11 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
306
|
76
|
382
|
| Fat (g) | 18 | 7 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 5 | 3 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 2 | 0 | 2 |
