Brown Rice and Roasted Butternut Squash Skillet

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Ingredients

  • ½ (16-oz) pkg cubed butternut squash
  • 1½ Tbsp olive oil
  • ¼ plus ⅛ tsp kosher salt, divided
  • ¼ plus ⅛ tsp pepper, divided
  • 2 (8.8-oz) pouches microwaveable brown rice
  • 1 cup chicken bone broth
  • ½ Tbsp all purpose flour
  • 2 oz cream cheese
  • ½ (6-oz) pkg crumbled feta cheese
  • 2 Tbsp chopped fresh sage

Instructions

  1. Preheat oven to 450°F. Toss squash with oil and ¼ tsp each salt and pepper on a rimmed baking sheet. Spread in a single layer. Bake 20 minutes or until tender, stirring after 15 minutes.
  2. Meanwhile, heat rice according to package directions. Whisk together broth and flour. Bring broth mixture to a boil in a large skillet over medium-high heat. Stir in cream cheese until melted.
  3. Add rice, feta, and ⅛ tsp each salt and pepper to skillet; simmer 5 minutes or until thickened, stirring often. Stir in squash and sage before serving.



Nutritional Information

Main Total
Servings 3
Fat (g) 23 23
Sat. Fat (g) 9 9
Protein (g) 15 15
Carb (g) 59 59
Fiber (g) 5 5
T. Sugs (g) 4 4
A. Sugs (g) 0 0