Preheat oven to 350°F. Place chicken in a greased 1- or 1½-quart baking dish. Bake 25 to 30 minutes or until done. Cool slightly, and shred. Return to dish.
Melt 1 Tbsp butter in a saucepan over medium heat; whisk in flour. Gradually whisk in broth until smooth. Add salt and pepper. Bring to a boil; cook 3 to 5 minutes or until thickened.
Remove from heat; stir in sour cream and poppy seeds. Pour over chicken in baking dish.
Melt 1 Tbsp butter. Sprinkle crackers over chicken; drizzle with butter.
Bake 25 to 30 minutes or until bubbly.
Side Dish Ingredients
½ cup brown rice
½ lb broccoli, chopped
1 Tbsp butter
¼ cup freshly grated Parmesan cheese
⅛ tsp salt
⅛ tsp pepper
Side Dish Instructions
Cook rice according to package directions, adding broccoli to pan during last 5 minutes of cooking. Stir in butter, cheese, salt, and pepper.
Nutritional Information
Main
Side
Total
Servings
3
2
Fat (g)
27
10
37
Sat. Fat (g)
12
6
18
Protein (g)
33
10
43
Carb (g)
26
42
68
Fiber (g)
4
4
8
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