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Ground Beef, Asparagus and Basil Stir-Fry
Ginger Rice
Ingredients
- ½ lb lean ground beef
- 1 cup asparagus, cut into 1-inch pieces
- 1 cup matchstick carrots
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp sweet chili sauce
- ¼ cup thinly sliced fresh basil
Instructions
- Cook ground beef in a large skillet over medium heat, stirring until beef is browned and crumbly; drain and return to skillet.
- Stir in asparagus, carrots, green onions and garlic; cook, stirring, 2 minutes.
- Stir in soy sauce and chili sauce; cook 3 minutes.
- Stir in basil.
Side Dish Ingredients
- 1 cup frozen brown rice
- 2 tsp light butter with canola oil
- ⅛ tsp grated ginger
- ⅛ tsp salt
Side Dish Instructions
- Prepare rice according to package directions; toss with butter, ginger and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
246
|
140
|
386
|
| Fat (g) | 10 | 2 | 12 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 12 | 26 | 38 |
| Fiber (g) | 3 | 2 | 5 |
