1 (11-oz) pkg fully cooked Italian chicken sausage links, cut into ½ inch thick slices
1 Tbsp olive oil, divided
½ onion, finely chopped
⅛ tsp salt
1 cup pineapple chunks
1 small avocado, diced
Instructions
Cook sausage ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned. Remove from skillet, reserving drippings in skillet.
Heat ½ Tbsp oil with hot drippings in skillet. Add onion and salt; cook 5 minutes. Add sausage and pineapple; cook 2 to 3 minutes or until thoroughly heated. Stir in avocado.
Side Dish Ingredients
3 Tbsp olive oil
½ Tbsp orange juice
¼ tsp Dijon mustard
¼ tsp salt
1 (5-oz) pkg baby spinach
1 carrot, shredded
Side Dish Instructions
Whisk together oil, orange juice, mustard, and salt in a bowl. Add spinach and carrot; toss.
Nutritional Information
Main
Side
Total
Servings
3
3
Fat (g)
21
14
35
Sat. Fat (g)
4
2
6
Protein (g)
20
1
21
Carb (g)
15
4
19
Fiber (g)
5
2
7
T. Sugs (g)
7
1
8
A. Sugs (g)
0
0
0
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