2 (6.2-oz) boxes stir-fried rice mix (such as Rice-a-Roni)
1½ cups frozen peas and carrots, thawed
2 lb boneless, skinless chicken breasts
2 Tbsp olive oil
1 cup teriyaki sauce
Instructions
Preheat grill or grill pan to medium-high heat.
Cook stir-fried rice mixes together in a large saucepan according to package directions, adding peas and carrots during last 5 minutes of cooking.
Meanwhile, cut chicken breasts in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
Grill chicken, basting frequently with teriyaki sauce, 5 to 6 minutes per side or until done.
Divide chicken and rice among 6 plates.
Side Dish Ingredients
1 (24.5-oz) pkg frozen vegetable egg rolls with dipping sauce
Side Dish Instructions
Bake 6 egg rolls according to package directions; serve with 1 Tbsp dipping sauce each.
Nutritional Information
Main
Side
Total
Servings
6
6
Fat (g)
13
5
18
Sat. Fat (g)
6
0
6
Protein (g)
44
2
46
Carb (g)
60
29
89
Fiber (g)
3
2
5
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