Crispy Onion Smothered Chicken
Cranberry Spinach Salad
Ingredients
- 1 small onion, thinly sliced
- 1½ Tbsp olive oil, divided
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp mayonnaise
- 2 tsp lemon juice
- 2 tsp Worcestershire sauce
- ½ tsp dried dill
- ⅔ cup shredded mozzarella cheese
- ¼ cup French fried onions
Instructions
- Cook onion in ½ Tbsp hot oil in a skillet over medium heat 1 to 2 minutes, stirring often.
- Cover, reduce heat to medium-low, and cook 10 to 15 minutes, stirring occasionally, until onion is lightly browned and tender.
- Meanwhile, pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle chicken with salt and pepper.
- Cook chicken in 1 Tbsp hot oil in another skillet over medium-high heat 5 minutes per side or until done.
- Stir together mayonnaise, lemon juice, Worcestershire, and dill in a small bowl. Spread mayonnaise mixture on chicken, and top with cooked onion and cheese.
- Cook, covered, until cheese melts. Top with crispy onions.
Side Dish Ingredients
- 2 cups baby spinach
- 3 Tbsp sweetened dried cranberries
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
534
|
105
|
639
|
| Fat (g) | 39 | 5 | 44 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 37 | 1 | 38 |
| Carb (g) | 8 | 15 | 23 |
| Fiber (g) | 1 | 2 | 3 |
| T. Sugs (g) | 2 | 11 | 13 |
| A. Sugs (g) | 0 | 9 | 9 |
