Slow Cooker
Cajun Pork Loin Roast
Lemony Garlic Green Beans
Ingredients
- 1 (3¼-lb) boneless pork loin roast
- 1 tsp salt
- 1 tsp pepper
- 1 Tbsp olive oil
- 3 Tbsp Cajun seasoning
- 1½ cups less sodium beef broth
- 2 Tbsp balsamic vinegar
- 2 onions, quartered
- 2 carrots, cut into 3 inch pieces
- 4 cloves garlic, minced
- 1 Tbsp chopped fresh rosemary
- 1 Tbsp arrowroot
- 2 Tbsp water
Instructions
- Sprinkle pork with salt and pepper; cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until browned. Transfer to a 5- or 6-quart slow cooker. Sprinkle with Cajun seasoning. Add broth, vinegar, onions, carrots, garlic, and rosemary.
- Cover and cook on LOW 7 to 8 hours or until pork is very tender.
- Remove pork; let stand 10 minutes before slicing. Stir together arrowroot and 2 Tbsp water; drizzle into cooker. Cook, uncovered, on HIGH 15 to 30 minutes or until thickened. Serve pork with gravy and carrots and onions.
Side Dish Ingredients
- ¼ tsp garlic salt
- 1 Tbsp fresh lemon juice
- 1 (18-oz) pkg frozen green beans
- 2 Tbsp ghee, melted
- ⅛ tsp pepper
Side Dish Instructions
- Combine ghee, lemon juice, garlic salt, and pepper; drizzle over green beans. Toss.
- Cook green beans according to package directions; drain well.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
423
|
64
|
487
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 66 | 2 | 68 |
| Carb (g) | 11 | 6 | 17 |
| Fiber (g) | 2 | 2 | 4 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
