Honey-Barbecue Chicken Wings
Curly Fries and Celery Sticks
Ingredients
- ½ cup all purpose flour
- ½ cup cornstarch
- 1½ tsp garlic salt
- 3 lb chicken drummettes
- ½ cup soy sauce
- ½ cup barbecue sauce
- ½ cup honey
- ½ (16-oz) bottle Ranch dressing
Instructions
- Preheat oven to 425°F. Combine flour, cornstarch, and garlic salt in a large zip-top plastic bag. Add chicken; seal bag, and shake to coat.
- Place wings, skin side up on a lightly greased foil-lined baking sheet. Bake 35 to 40 minutes or until wings are crispy and brown.
- Meanwhile, combine soy sauce, barbecue sauce, and honey in a saucepan. Bring to a boil; reduce heat, and simmer until sauce is thick and syrupy. Drizzle over crispy wings; toss, and spread in a single layer.
- Bake 10 minutes longer or until wings are caramelized. Serve with Ranch dressing.
Side Dish Ingredients
- 1 (32-oz) pkg frozen curly fries
- 6 stalks celery, cut into sticks
Side Dish Instructions
- Bake fries according to package directions. Serve fries and celery sticks with wings.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
626
|
339
|
965
|
| Fat (g) | 33 | 16 | 49 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 55 | 44 | 99 |
| Fiber (g) | 1 | 4 | 5 |
| T. Sugs (g) | 32 | 2 | 34 |
| A. Sugs (g) | 32 | 0 | 32 |
