Tropical Blackened Shrimp Bowls
Steamed Rice
Ingredients
- ⅔ cup canned rinsed and drained black beans
- ¼ cup gluten free chicken broth
- ⅛ tsp ground cumin
- ½ lb peeled and deveined, large raw shrimp
- 1 tsp gluten free blackened seasoning
- 1 Tbsp olive oil
- ⅔ cup pineapple chunks
- 1 small avocado, sliced
- 3 Tbsp fresh cilantro leaves
- 1 lime, cut into wedges
Instructions
- Combine beans, broth, and cumin in a small saucepan over medium heat. Simmer 5 minutes or until thoroughly heated.
- Meanwhile, toss shrimp with seasoning. Cook shrimp in hot oil in a nonstick skillet over medium-high heat 3 to 4 minutes or until shrimp are almost pink. Add pineapple, and cook 4 to 6 minutes or until pineapple is lightly browned and shrimp are done.
- Divide Steamed Rice recipe between 2 bowls; top with beans, shrimp mixture, avocado, and cilantro. Serve with lime wedges.
Side Dish Ingredients
- ½ cup long grain white rice
- ⅛ tsp salt
Side Dish Instructions
- Cook rice according to package directions; stir in salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
378
|
152
|
530
|
| Fat (g) | 20 | 0 | 20 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 22 | 3 | 25 |
| Carb (g) | 34 | 35 | 69 |
| Fiber (g) | 11 | 0 | 11 |
| T. Sugs (g) | 7 | 0 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
