Jerk Chicken with Mango Salsa
Coconut Rice
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1½ Tbsp Jerk seasoning
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 mangos, chopped
- 1 red bell pepper, minced
- 1 jalapeno pepper, seeded and minced
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
Instructions
- Preheat grill or grill pan to medium-high heat. Brush chicken with oil, and sprinkle with seasoning and ½ each salt and pepper.
- Grill chicken, covered, 5 to 6 minutes per side or until done.
- Toss together mangoes, bell pepper, jalapeno, cilantro, lime juice, and ¼ tsp each salt and pepper. Serve salsa with chicken.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable coconut jasmine rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
255
|
155
|
410
|
| Fat (g) | 5 | 4 | 9 |
| Sat. Fat (g) | 0 | 2 | 2 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 19 | 29 | 48 |
| Fiber (g) | 2 | 1 | 3 |
| T. Sugs (g) | 16 | 3 | 19 |
| A. Sugs (g) | 0 | 2 | 2 |
