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Lean Sloppy Joes
Cool Cucumber Salad
Ingredients
- ½ lb lean ground turkey
- ⅓ cup chopped onion
- ⅓ cup chopped green bell pepper
- ⅓ cup marinara sauce
- 1 tsp molasses
- 2 whole wheat hamburger buns, toasted
Instructions
- Cook turkey, onion, and bell pepper in a nonstick skillet coated with cooking spray over medium heat until turkey is browned and crumbly and vegetables are tender.
- Stir in marinara sauce and molasses; cook 3 minutes or until bubbly. Serve on buns.
Side Dish Ingredients
- ½ cup sliced English cucumber
- ½ cup sliced red onion
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- ⅛ tsp pepper
Side Dish Instructions
- Combine all ingredients in a bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
354
|
81
|
435
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 32 | 5 | 37 |
| Fiber (g) | 4 | 1 | 5 |
| T. Sugs (g) | 9 | 2 | 11 |
| A. Sugs (g) | 6 | 0 | 6 |
