Sausage, White Bean, and Kale Stew
Parmesan Breadsticks
Ingredients
- 1 lb hot Italian turkey sausage links, casings removed
- 2 Tbsp olive oil
- 1 (8-oz) pkg chopped onion, bell pepper, and celery mix
- 2 (15-oz) cans cannellini beans, drained and rinsed
- 1 (16-oz) pkg chopped kale
- 2 (32-oz) cartons low-sodium chicken broth
Instructions
- Cook sausage in hot oil in a large Dutch oven over medium-high heat 5 minutes or until browned. Remove from Dutch oven, and keep warm.
- Add onion mix to Dutch oven; cook 3 minutes or until tender.
- Return sausage to Dutch oven; add beans, kale, and broth. Bring to a boil; reduce heat, and simmer 10 minutes.
Side Dish Ingredients
- ½ tsp pepper
- 1 (11-oz) can refrigerated breadstick dough
- 3 Tbsp freshly shredded Parmesan cheese
- 2 Tbsp olive oil
Side Dish Instructions
- Bake according to package directions.
- Preheat oven to 375°F. Unroll dough; brush with oil. Sprinkle with cheese and pepper; twist each dough portion, and arrange on a lightly greased baking sheet.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
289
|
200
|
489
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 23 | 26 | 49 |
| Fiber (g) | 7 | 1 | 8 |
