Smothered Green Chile Chicken
Beans and Greens Salad
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 2 (4-oz) cans diced green chiles
- 6 oz cream cheese
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1½ cups shredded Mexican blend cheese
- 3 green onions, thinly sliced
Instructions
- Preheat oven to 400°F. Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 2 to 3 minutes per side. Transfer chicken to a 13- x 9-inch baking dish.
- Combine chiles, cream cheese, cumin, and garlic powder. Spread over chicken; sprinkle with cheese.
- Bake 15 minutes or until chicken is done. Sprinkle with onions.
Side Dish Ingredients
- 3 Tbsp olive oil
- 3 Roma tomatoes, sliced
- ½ tsp salt
- ½ cup chopped fresh cilantro
- 2 Tbsp lime juice
- 1 (15-oz) can black beans, rinsed and drained
- 1 Tbsp honey
- ½ tsp pepper
- 1 (10-oz) pkg chopped romaine lettuce
Side Dish Instructions
- Whisk together oil, lime juice, salt, and pepper in a bowl. Add lettuce, beans, tomatoes, and cilantro; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
446
|
144
|
590
|
| Fat (g) | 26 | 7 | 33 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 48 | 5 | 53 |
| Carb (g) | 5 | 19 | 24 |
| Fiber (g) | 0 | 4 | 4 |
| T. Sugs (g) | 3 | 5 | 8 |
| A. Sugs (g) | 0 | 3 | 3 |
