Chill Time
Moroccan Chickpea Couscous
Carrot-Raisin Salad
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 1 (10-oz) pkg whole wheat couscous
- 1 (15-oz) can no salt added chickpeas, rinsed and drained
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp fresh lemon juice
- 2 Tbsp olive oil
- ½ Tbsp ground cumin
- ½ tsp paprika
- ¼ tsp cayenne pepper
- ¼ tsp salt
- ⅛ tsp pepper
- 1 clove garlic, minced
Instructions
- Cook couscous according to package directions; stir in chickpeas and cilantro.
- Add lemon juice, oil, cumin, paprika, cayenne pepper, salt, pepper, and garlic; toss. Let stand 10 to 15 minutes before serving.
Side Dish Ingredients
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp organic raisins
- 2 tsp honey
- 2 Tbsp apple cider vinegar
- 2 Tbsp olive oil mayonnaise
- 1 large carrot, shredded
Side Dish Instructions
- Combine carrot, raisins, mayonnaise, vinegar, honey, salt, and pepper in a bowl; stir until blended. Refrigerate 1 hour before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
527
|
118
|
645
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 86 | 13 | 99 |
| Fiber (g) | 9 | 1 | 10 |
| T. Sugs (g) | 6 | 10 | 16 |
| A. Sugs (g) | 0 | 4 | 4 |
