Classic Favorite
Tomato and Spinach Soup
Grilled Cheese Sandwiches with Basil
Ingredients
- 2 Tbsp olive oil
- 1 clove garlic, minced
- ½ yellow onion, chopped
- 1½ tsp Italian seasoning
- ¼ tsp crushed red pepper
- 1½ cups organic vegetable broth
- 1 (14.5-oz) can BPA-free diced tomatoes, undrained
- 1 (5-oz) pkg organic baby spinach, chopped
- ½ tsp salt
Instructions
- Heat oil in a large saucepan over medium heat; add garlic and onion.
- Sauté 5 minutes or until tender; stir in Italian seasoning, crushed red pepper, broth and tomatoes.
- Bring to a boil; add spinach and salt. Reduce heat, and simmer 30 minutes or until soup is slightly thickened.
Side Dish Ingredients
- 2 Tbsp butter
- 4 slices whole-grain bread
- ½ cup shredded sharp Cheddar cheese
- 2 large basil leaves
Side Dish Instructions
- Melt butter in a large skillet over medium-high heat.
- Top 2 bread slices with cheese and basil leaves; cover with remaining bread slices.
- Cook sandwiches in melted butter in skillet until golden and cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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