Super Fast
Baked Lemon-Basil Cod
Orzo with Tomato and Zucchini
Ingredients
- ¾ lb cod fillets
- ¼ tsp salt, ¼ tsp pepper
- 1 lemon
- 2 Tbsp butter, softened
- 2 Tbsp chopped fresh basil
- 1 clove garlic, minced
Instructions
- Preheat oven to 400°F.
- Place cod in a baking dish, and sprinkle with salt and pepper.
- Grate rind from lemon to equal 2 tsp. Combine with butter, basil and garlic.
- Dollop butter mixture evenly over fish. Squeeze lemon juice over fish.
- Bake 10 to 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ½ (12-oz) pkg whole wheat orzo
- 1 Tbsp olive oil
- 1 tomato, chopped
- 1 small zucchini, chopped
- ¼ cup crumbled feta cheese
- ¼ tsp salt, ¼ tsp pepper
Side Dish Instructions
- Prepare orzo according to package directions; drain and keep warm.
- Heat oil in a large skillet over medium heat. Add tomato and zucchini; sauté 5 minutes or until tender.
- Remove from heat; stir in cooked orzo, feta, salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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