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Pork Medallions with Lemon-Thyme Sauce Roasted Garlic Broccoli Spears

Recipe selected from the eMeals Paleo Family Plan.


Pork Medallions with Lemon-Thyme Sauce

Super Fast
Serves 4-6

Ingredients

  • 2 lb pork tenderloin
  • 2 Tbsp ghee, divided
  • ¼ cup lemon juice
  • 1½ cups organic chicken broth
  • 1 tsp arrowroot
  • 2 Tbsp chopped fresh thyme
  • ½ tsp grated lemon rind

Instructions

  1. Cut pork tenderloin crosswise into ¾-inch-thick slices; sprinkle evenly with ½ tsp salt and ½ tsp pepper.
  2. Melt 1 Tbsp ghee in a large nonstick skillet over medium-high heat. Cook pork, in batches, 2 minutes per side or until done.
  3. Remove from skillet; keep warm.
  4. Add remaining 1 Tbsp ghee to pan; add broth and lemon juice to pan.
  5. Reduce heat to medium; simmer 2 minutes, stirring to loosen browned bits from bottom of pan.
  6. Stir in arrowroot; cook 2 minutes or until sauce has thickened.
  7. Stir in thyme and lemon rind; serve sauce over pork.

Roasted Garlic Broccoli Spears

Serves 4-6

Ingredients

  • 2 large heads broccoli, cut into 3-inch long spears
  • 2 Tbsp avocado oil
  • 2 cloves garlic, minced

Instructions

  1. Preheat oven to 475°F.
  2. Combine broccoli, oil and garlic on a large rimmed baking sheet; spread in a single layer.
  3. Bake 12 to 14 minutes or until roasted, stirring once during the last 2 minutes of cooking.
  4. Sprinkle with ½ tsp salt and ¼ tsp pepper; toss well.

Time

Clock
15mPrep
15mCook
30mTotal