Spinach and Sun-Dried Tomato Flank Steak
Lemony Broccoli
Ingredients
- 4 slices center-cut bacon, chopped
- 1 shallot, minced
- 3 cloves garlic, minced
- 1 (6-oz) pkg baby spinach, stems removed
- ½ (7-oz) jar sun-dried tomatoes in oil, drained and chopped
- 2 Tbsp chopped fresh basil
- ½ tsp grated lemon rind
- ½ Tbsp lemon juice
- ½ lb flank steak, pounded to ¼-inch thickness
Instructions
- Preheat oven to 400°F. Cook bacon in a large ovenproof skillet over medium heat.
- Remove from skillet; drain on paper towels, reserving 2 Tbsp drippings in a bowl.
- Add ½ Tbsp reserved drippings to skillet; heat over medium heat.
- Add shallot and garlic; sauté 3 minutes. Gradually stir in spinach until wilted.
- Stir in tomatoes, basil, lemon rind, lemon juice, ¼ tsp each salt and pepper, and bacon; cool slightly.
- Spread bacon mixture over flank steak, leaving a ½-inch border on all sides.
- Starting with 1 long side, roll up steak, jelly-roll fashion; tie with kitchen string at 2-inch intervals.
- Wipe skillet clean. Heat remaining drippings in pan over medium-high heat.
- Add steak; cook 4 minutes per side or until browned. Transfer skillet to oven.
- Bake 15 to 20 minutes or until a meat thermometer inserted into thickest portion reads 135°F.
- Let stand 10 minutes. Remove string to slice.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- ½ tsp grated lemon rind
- ½ Tbsp fresh lemon juice
Side Dish Instructions
- Cook broccoli according to package directions.
- Transfer to a serving bowl. Add oil, lemon rind, lemon juice, and ¼ tsp each salt and pepper to broccoli; toss well.
Nutritional Information
Main | Side | Total | |
Servings | 2 | 2 | |
Calories |
300
|
100
|
400
|
Fat (g) | 14 | 4 | 18 |
Sat. Fat (g) | 5 | 0 | 5 |
Protein (g) | 32 | 4 | 36 |
Carb (g) | 12 | 10 | 22 |
Fiber (g) | 4 | 4 | 8 |
Sodium (mg) | 770 | 340 | 1110 |
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