One Dish Dinner
Sweet Beef and Pepper Skillet
Fresh Orange Wedges
Ingredients
- ⅓ cup instant brown rice
- ½ lb extra lean ground beef
- 1 (8-oz) pkg sweet mini peppers, thinly sliced
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1½ Tbsp low-sodium soy sauce
- 1 Tbsp balsamic vinegar
- 1 Tbsp molasses
- 1½ tsp Worcestershire sauce
- 2 tsp cornstarch
Instructions
- Cook rice according to package directions.
- Meanwhile, cook beef in a skillet over medium heat until browned. Remove from skillet.
- Cook sweet peppers, onion and garlic in hot oil in skillet over medium-high heat 4 minutes or until just tender.
- Whisk together ½ cup water, soy sauce, vinegar, molasses, Worcestershire and ½ tsp pepper in a bowl; whisk in cornstarch until smooth. Add to pepper mixture with beef.
- Bring to a boil, reduce heat, and simmer 1 minute or until sauce is thickened. Serve over rice.
Side Dish Ingredients
- 2 large navel oranges
Side Dish Instructions
- Cut oranges into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
380
|
90
|
470
|
| Fat (g) | 8 | 0 | 8 |
| Sat. Fat (g) | 2.5 | 0 | 2.5 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 45 | 22 | 67 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 560 | 0 | 560 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
